All Body Gym Workout Hongkong Style
If you're looking for an all body gym workout Hongkong style, check out F45. This dynamic training style has over 2,000 studios in 45 countries, with eight in Hong Kong alone. It's perfect for those with short attention spans, as stations rotate every few minutes, focusing on different muscle groups. Several trainers are on hand to ensure proper form. It's also one of the most affordable all body gym workout Hongkong style options.
The LIGHTS/OUT class is a Hong Kong style immersive fitness class with mesmerizing lighting and upbeat soundtracks. The classes alternate between boxing drills on Aqua punching bags and floor resistance exercises. Designed to burn off your daily stress, the LIGHTS/OUT experience is an effective way to kick the daily grind. The 50-minute session consists of four rounds and is designed to help you release your inner cynic and beat the day's worries.
Whether you're working out for the first time or looking for a change of scenery, LIGHTS/OUT offers an engaging and challenging workout. Music ranging from upbeat pop to classical music is mixed with interactive elements to make the experience even more fun and exciting. The Holofit room has immersive music and lighting that makes the experience feel like a nightclub. You can lose quarantine pounds fast and improve your health in no time.
