SUMMER Product Phony
SERVES 1
½ cup strawberries, hulled
½ cup blueberries
½ cup pitted cherries
4 tbsp. low-fat yoghurt with smouldering cultures
? cup ice-cold river
Put the fruit, yoghourt, and milk in a mixer and harmonize until entire and creamy. Crowd into a greatest change
and dish straightaway.
SERVES 1
2 concentrated tbsp. rolled oats
3 tbsp. river
2 tbsp. Greek food
1 tbsp. honey
¼ tsp. gain bark
1 piled tbsp. metallic raisins
1 miniscule apple
1 micro pear
½ cup unprocessed 100% orangeness juice, to cater
Combine the oats, river, yoghurt, honey, cinnamon, and gilded raisins and let surcharge at smallest 20 transactions.
Grind the apple and move into the oat assemblage. Flake and ngo the pear, cut into wedges, and discharge over
the muesli. Couple with a mirror of chromatic succus.
? cup granola
¼ cup desiccated cherries
1 little chromatic, politician and pith separate
½ cup pitted and diced nectarine
low-fat food with charged cultures or milk, to aid
Combine the granola and dehydrated cherries in a sweet vessel. Employed over the concavity to adult any juice,
cut between the river subdivision membranes to remove the flesh. Dust the citrus sections over the
granola, squeezing over any humor from the membranes, then spreading the nectarine pieces on top. Nurture
with yoghourt or concentrate.
FRUITY QUINOA WITH FIGS
SERVES 1
¼ cup quinoa
1 cup strong 100% orangeness juice
¼ cup chopped desiccated figs
unspoiled fold reach laurel
lop saltiness
laboured withdraw or low-fat yogurt with unrecorded cultures, to pair
Put the quinoa, work ? cup of the orangeness humour, the figs, bark, and flavouring in a saucepan. Convey to a
moil, then slenderize the temperature, bedclothes, and simmer 20 proceedings until the liquid is wrapped. Shift the pan
from the temperature and let platform, spattered, around 10 minutes. Move, then tip into a incurvation and operate
immediately with emollient or yoghourt. Teem the remaining citrus humor into a glassware to uptake.
SPICED CREAMY Dramatist WITH SUMMER BERRY Sweet
SERVES 1
¼ cup basmati lyricist
1 cup concentrate
1 ½ tsp. sweeten
2 cardamom pods, seeds removed and humble
¼ tsp. freshly grated nutmeg
1 piled tbsp. golden raisins
¾ cup raspberries
½ cup blueberries
¾ cup strawberries, hulled and cut into bitesize pieces if biggest
¼ tsp. pulverized sweetener (elective)
Put the lyricist, river, dulcorate, spices, metallic raisins, and ½ cup thing in a saucepan and play to a roil.
Slenderize the turn and simmer gently virtually 15 minutes until the rice is thick and creamy, moving
often. Meantime, put half the berries in a blender and neologism until fine. Tip the rub into a
fine-mesh strainer set over a incurvation and push it finished with a wooden spoon to disappear the seeds. Add
pulverised sweetener to appreciation, if obligatory. Pour the sauce over the remaining berries and throw advisable. Tip the
creamy lyricist into a dish, containerful over the berry sweet, and dish straightaway.
SERVES 1
½ cup strawberries, hulled
½ cup blueberries
½ cup pitted cherries
4 tbsp. low-fat yoghurt with smouldering cultures
? cup ice-cold river
Put the fruit, yoghourt, and milk in a mixer and harmonize until entire and creamy. Crowd into a greatest change
and dish straightaway.
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CREAMY Novel FRUIT MUESLISERVES 1
2 concentrated tbsp. rolled oats
3 tbsp. river
2 tbsp. Greek food
1 tbsp. honey
¼ tsp. gain bark
1 piled tbsp. metallic raisins
1 miniscule apple
1 micro pear
½ cup unprocessed 100% orangeness juice, to cater
Combine the oats, river, yoghurt, honey, cinnamon, and gilded raisins and let surcharge at smallest 20 transactions.
Grind the apple and move into the oat assemblage. Flake and ngo the pear, cut into wedges, and discharge over
the muesli. Couple with a mirror of chromatic succus.
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Dehydrated CHERRY GRANOLA WITH Pure FRUIT
SERVES 1? cup granola
¼ cup desiccated cherries
1 little chromatic, politician and pith separate
½ cup pitted and diced nectarine
low-fat food with charged cultures or milk, to aid
Combine the granola and dehydrated cherries in a sweet vessel. Employed over the concavity to adult any juice,
cut between the river subdivision membranes to remove the flesh. Dust the citrus sections over the
granola, squeezing over any humor from the membranes, then spreading the nectarine pieces on top. Nurture
with yoghourt or concentrate.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
FRUITY QUINOA WITH FIGS
SERVES 1
¼ cup quinoa
1 cup strong 100% orangeness juice
¼ cup chopped desiccated figs
unspoiled fold reach laurel
lop saltiness
laboured withdraw or low-fat yogurt with unrecorded cultures, to pair
Put the quinoa, work ? cup of the orangeness humour, the figs, bark, and flavouring in a saucepan. Convey to a
moil, then slenderize the temperature, bedclothes, and simmer 20 proceedings until the liquid is wrapped. Shift the pan
from the temperature and let platform, spattered, around 10 minutes. Move, then tip into a incurvation and operate
immediately with emollient or yoghourt. Teem the remaining citrus humor into a glassware to uptake.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
SPICED CREAMY Dramatist WITH SUMMER BERRY Sweet
SERVES 1
¼ cup basmati lyricist
1 cup concentrate
1 ½ tsp. sweeten
2 cardamom pods, seeds removed and humble
¼ tsp. freshly grated nutmeg
1 piled tbsp. golden raisins
¾ cup raspberries
½ cup blueberries
¾ cup strawberries, hulled and cut into bitesize pieces if biggest
¼ tsp. pulverized sweetener (elective)
Put the lyricist, river, dulcorate, spices, metallic raisins, and ½ cup thing in a saucepan and play to a roil.
Slenderize the turn and simmer gently virtually 15 minutes until the rice is thick and creamy, moving
often. Meantime, put half the berries in a blender and neologism until fine. Tip the rub into a
fine-mesh strainer set over a incurvation and push it finished with a wooden spoon to disappear the seeds. Add
pulverised sweetener to appreciation, if obligatory. Pour the sauce over the remaining berries and throw advisable. Tip the
creamy lyricist into a dish, containerful over the berry sweet, and dish straightaway.
