CREAMY Meeting Meal WITH Scorched FALL FRUITS
SERVES 2
2 massive plums, halved and pitted
1 cup halved hot figs
1 tbsp. sweeten
1 ¼ cups pronounceable oats
½ cup cut dehydrated dates
1 ¼ cups milk
Energy the oven to 375°F. Position the plums and figs in a hot saucer, cut endorse up, and scatter with the
dulcorate. Heat roughly 25 transactions until frothing and chewable. Around 5 transactions before the end of the preparation
example, put the oats, dates, river, and 1¼ cups food in a saucepan and make to a move. Diminish the temperature
and simmer gently virtually 5 minutes until heavy and creamy, arousal often. Vanish the production from
the oven. Run the oatmeal directly with the fruit and any juices spooned over the top.
Cordate SEED MUESLI WITH NECTARINE & BLUEBERRIES
SERVES 1
concentrated ? cup folded oats
1 tbsp. helianthus seeds
1 tbsp. pumpkin seeds
½ cup blueberries
? cup low-fat yogurt with smoldering cultures
½ cup pitted and sliced nectarine
Warmth a pan, add the oats and seeds, and dry-fry almost 5 transactions until the accumulation is illumine brownish and
crisp, moving constantly. Tip into a containerful and let alter. Strike in the blueberries, then top with the yogurt
and nectarine slices and help.
Unfermented FRUIT Afters
SERVES 2
2 generous plums, halved and pitted
2 important apricots, halved and pitted
1 cup unfermented 100% citrus juice
2 tsp. dulcify, plus actor to perceptiveness
1 serving caller seasoner
1 clove
1 cup blueberries
Greek food, to supply
Put the plums, apricots, orange humour, edulcorate, coloured, and garlic in a saucepan and work to a moil.
Concentrate the emotionalism and simmer gently some 20 proceedings until sentimental, stimulating occasionally, adding the
blueberries for the senior 5 minutes. Vanish the flavoring and garlic and inspection the sweetness, adding a
short more sweetener if liked. Nurture hot or emotionless with the food. Alternatively, let coolheaded, then conflate and agitate
into the yogurt.
Crunchy Production SALAD
SERVES 1
½ cup strawberries, hulled and halved, or quartered if thumping
½ cup sliced herb
½ cup peeled, cored, and sliced apple
3 tbsp. orange juice
Put the fruit in a vessel and swarm over the river succus. Pitch to combine and pass.
Equatorial FRUIT SALAD
SERVES 1
juice of ¼ adhesive
½ cup seeded and sliced pawpaw
½ cup sliced kiwifruit
½ cup pitted lychees
2 tbsp. pineapple humour
Tweet the scatter humour over the papaya, then have with the kiwifruit and lychees. Drizzle with the
herb humour, toss to unify, and spend.
SERVES 2
2 massive plums, halved and pitted
1 cup halved hot figs
1 tbsp. sweeten
1 ¼ cups pronounceable oats
½ cup cut dehydrated dates
1 ¼ cups milk
Energy the oven to 375°F. Position the plums and figs in a hot saucer, cut endorse up, and scatter with the
dulcorate. Heat roughly 25 transactions until frothing and chewable. Around 5 transactions before the end of the preparation
example, put the oats, dates, river, and 1¼ cups food in a saucepan and make to a move. Diminish the temperature
and simmer gently virtually 5 minutes until heavy and creamy, arousal often. Vanish the production from
the oven. Run the oatmeal directly with the fruit and any juices spooned over the top.
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SERVES 1
concentrated ? cup folded oats
1 tbsp. helianthus seeds
1 tbsp. pumpkin seeds
½ cup blueberries
? cup low-fat yogurt with smoldering cultures
½ cup pitted and sliced nectarine
Warmth a pan, add the oats and seeds, and dry-fry almost 5 transactions until the accumulation is illumine brownish and
crisp, moving constantly. Tip into a containerful and let alter. Strike in the blueberries, then top with the yogurt
and nectarine slices and help.
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SERVES 2
2 generous plums, halved and pitted
2 important apricots, halved and pitted
1 cup unfermented 100% citrus juice
2 tsp. dulcify, plus actor to perceptiveness
1 serving caller seasoner
1 clove
1 cup blueberries
Greek food, to supply
Put the plums, apricots, orange humour, edulcorate, coloured, and garlic in a saucepan and work to a moil.
Concentrate the emotionalism and simmer gently some 20 proceedings until sentimental, stimulating occasionally, adding the
blueberries for the senior 5 minutes. Vanish the flavoring and garlic and inspection the sweetness, adding a
short more sweetener if liked. Nurture hot or emotionless with the food. Alternatively, let coolheaded, then conflate and agitate
into the yogurt.
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SERVES 1
½ cup strawberries, hulled and halved, or quartered if thumping
½ cup sliced herb
½ cup peeled, cored, and sliced apple
3 tbsp. orange juice
Put the fruit in a vessel and swarm over the river succus. Pitch to combine and pass.
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SERVES 1
juice of ¼ adhesive
½ cup seeded and sliced pawpaw
½ cup sliced kiwifruit
½ cup pitted lychees
2 tbsp. pineapple humour
Tweet the scatter humour over the papaya, then have with the kiwifruit and lychees. Drizzle with the
herb humour, toss to unify, and spend.
