The back is one of the hardest places to tone and decrease body fat when you're trying to lose weight. Unfortunately, it's not possible to "spot treat" any part of your body.[1] Your diet and exercise regimen has to support both toning your upper body and decreasing overall body fat. You can't just lose weight in one small, particular area of your body. It takes smart full-body training to really burn fat, and you’ll see the results all over. What you can do is focus your strengthening and toning exercises on one muscle area to isolate a trouble spot and really define those muscles—which, when combined with cardio will give you the results you want.
Check the following video for the exercises:
