We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep position may be another important factor in the quest for optimum health. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health.
Furthermore, sleeping on the left side of your body can even save your life. If you are currently sleeping in another position, watch the accompanying video of Dr. John Douillard to find out why you should start sleeping on your left side right now.
