Vitamin B7
Vitamin B7, also known as Biotin, is one of the most important vitamins for hair. It is popularly also called vitamin H. Biotin helps in the production of the fatty acid that is responsible for cell growth. It not only repairs brittle hair, but also improves the texture of your hair. Biotin deficiency can lead to a dry, flaky and itchy scalp.What to Eat?
Foods that are a great source of vitamin B7:
Cauliflower
Almonds
Walnut
Oatmeal
Bananas
Raspberries
Egg yolks
Liver
Meat
Dairy products
Vitamin A
Vitamin A is another important vitamin that would help you to get long and shiny locks. It not only promotes hair growth, but also keeps your hair black. The antioxidants present in vitamin A keeps your scalp moisturised and prevents your hair from drying out. Vitamin A also helps in keeping your hair thick and strong.What to Eat?
Foods that are a great source of vitamin A:
Mangoes
Apricots
Peaches
Eggs
Milk
Spinach
Sweet Potatoes
Red peppers
Paprika
Vitamin B3
Vitamin B3, or niacin, is helpful in making your hair thick. This water-soluble vitamin helps in nourishing the scalp and promoting hair growth. Deficiency of niacin can cause hair to become dull, brittle, and eventually lead to hair fall.What to Eat?
Foods that are a great source of vitamin B3:
Carrots
Mushrooms
Celery
Kidney beans
Almonds
Peanuts
Avocado
Passion fruit
Rice (especially brown)
Shrimps
Lean red meat
Beef
Tuna
Salmon
Coffee
Vitamin C
Everyone is aware that vitamin C is vitally important for your immune system and is a great antioxidant. It helps in curing various hair problems like premature greying and dryness of scalp. A person deficient in vitamin C suffers from split ends, hair breakage and hair fall. So, to save yourself from all these problems indugle in vitamin C-rich foods.What to Eat?
Foods that are a great source of vitamin C:
Guavas
Strawberries
Kiwi
Citrus Fruit (oranges, grapefruit, lemon, etc.)
Broccoli
Peas
Potatoes
Peppers (especially yellow bell peppers)
Thyme
Vitamin E
One of the most overlooked vitamins of all; vitamin E has the ability to cure roughness and dryness of hair. It promotes a healthy scalp that is a prerequisite for long and healthy hair. It locks in moisture in hair strands, keeps them shiny and protects them from drying out. It improves the texture and quality of your hair strands and discourages hair fall.What to Eat?
Foods that are a great source of vitamin E:
Cooked spinach
Peanuts
Seeds (like Sunflower, pumpkin, sesame, etc.)
Dried herbs (basil, Oregano, etc.)
Tomatoes
Asparagus
Red bell pepper
Chilli powder
Hazelnut
Almonds
Olives
Vitamin D
Vitamin D is responsible for promoting healthy hair follicles. Lack of this vitamin can lead to hair fall problems. However, you do not require vitamin D in large quantities. Regular outings to soak in a little sunlight, are sufficient for the body to generate the required amount. What to Eat?
Though there is nothing better than letting the body generate vitamin D on its own by soaking in the sunlight. Here are some foods that are a great source of vitamin D:
Fatty fishes (tuna, salmon, mackerel)
Oysters
Dairy products
Soy milk
Cereals
Cheese
Egg yolks
Vitamin B12
Cobalamin or vitamin B12, is a vitamin that plays a vital role in boosting metabolism. Vitamin B12 aids in production of red blood cells. At the base of hair follicles, there are numerous blood vessels, which are connected to the hair roots. The red blood cells carry oxygen to these blood vessels. Without adequate oxygen, hair cannot sustain healthy growth and will become dry and brittle. Vitamin B12 is also essential if you wish to keep problems like hair greying and falling at bay.
What to Eat?Foods that are a great source of vitamin E:
Mackerel
Cheese (swizz, feta, mozzarella)
Oysters
Mussels
Whole-fat milk
Non-fat yogurt
Eggs
Meat
Shellfish
