Weight-Loss Benefits From Olive Oil

Carrying too much weight is a condition that goes hand-in-hand with high levels of cholesterol, heart disease, and other ailments. But there's good news: Merely switching to monounsaturated fats, which also work against those other diseases, will in itself help you lose a few pounds
. Add a regular regimen of exercise and you're well on your way to your proper wieght. Find out how to use olive oil in your overall weight loss effort on this page